Carrageenan is a type of polysaccharide that is found in algae. It is also found in red edible seaweeds. It is extracted in red seaweeds and it is used as a food thickener. There are many people who say that carrageenan is harmful to the body when it is consumed. But is carrageenan bad for you? Does it really cause any harmful effects to the people who eat it?
Poligeenan versus Carrageenan
Poligeenan is known in the market as degraded carrageenan. This should not be mistaken by the polysaccharide carrageenan because they are different from each other. Poligeenan is a harmful substance that is not safe for consumption while carrageenan is extracted from red seaweed as gentle as possible and is actually very healthy. Some people get poligeenan confused with carrageenan because it is known as carrageenan though they are not actually the same. The research that says that carrageenan is bad for you mistakenly used poligeenan as their material for their research.
Carrageenan is Natural and Healthy
Carrageenan is used in many food products such as ice cream, milk, chocolate, custard, cheese, protein drink, and jelly. It is an ideal food additive and is used as a food thickener and a stabilizing agent. Carrageenan is naturally occurring and is found in red seaweeds. It can be used as an alternative for gelatin. Gelatin is derived from animal raw materials while carrageenan is derived from a type of seaweed which makes it a great alternative for people who are vegetarian.
There are many benefits from eating carrageenan because it is healthy and is also naturally occurring. It should not be confused with poligeenan or degraded carrageenan because poligeenan is a harmful substance and can cause bad effects to people who consume it. So, is carrageenan bad for you? The answer is no.